Joshua Storm 4x500m/1:00r row
2,000
Meters
7:25.9
Time
1:51.4
Pace
144
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 118 |
May 15, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1162 | 34 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 34 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 35 | |
| r83 |
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Workout Graph
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