Joshua Storm 3x500m/1:00r row
1,500
Meters
5:39.6
Time
1:53.2
Pace
107
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 136 |
October 27, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1134 | 30 | 170 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 176 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 173 |
| r59 |
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Workout Graph
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