Joshua Storm 4x500m/1:00r row
2,000
Meters
7:49.8
Time
1:57.4
Pace
136
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:49.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 126 |
October 24, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 31 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | 130 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | 160 |
| r70 |
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Workout Graph
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