Joshua Storm 4x500m/1:00r row
2,000
Meters
7:39.7
Time
1:54.9
Pace
143
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:39.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 123 |
October 21, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1119 | 31 | 154 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | 139 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1191 | 32 | 161 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | 160 |
| r82 |
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Workout Graph
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