Cambareri Diego

Log

Date Workout Score Ave Comments Action
05/28/21 v0:40/1:01r...20 3,948m 1:41.3 View workout
05/27/21 v0:30/r...40 4,164m 2:24.0 View workout
05/26/21 v14:00/r...8 14,584m 2:03.4 View workout
05/23/21 v2000m/2:01r...5 10,000m 1:58.9 View workout
05/22/21 v8:00/r...16 9,825m 1:59.3 View workout
05/21/21 v6000m/2:00r...6 12,000m 2:01.2

Allenamento 21/05/2021

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05/17/21 v500m/r...20 6,000m 2:11.0 View workout
05/15/21 v1200m/3:01r...4 3,600m 1:49.8 View workout
05/14/21 v1200m/3:01r...3 3,000m 1:57.6 View workout
05/10/21 v1500m/4:00r...6 9,000m 1:55.4 View workout
05/08/21 v2000m/4:00r...4 8,000m 1:58.6 View workout
05/07/21 2000m 8:00.2 2:00.0 View workout
05/07/21 v600m/2:31r...5 3,000m 1:47.8 View workout
05/06/21 6x1500m/4:00r 34:46.4 1:55.9 View workout
04/30/21 40:00 9,886m 2:01.3 View workout
04/28/21 v2000m/4:01r...3 4,700m 1:52.3 View workout
04/26/21 v20:00/0:45r...1 4,930m 2:01.7 View workout
04/26/21 v1000m/4:00r...3 3,000m 1:49.0 View workout
04/24/21 v700m/3:00r...5 2,500m 1:45.0 View workout
04/24/21 15:00 3,539m 2:07.1 View workout
04/23/21 v1000m/4:00r...4 4,000m 1:51.1

1000x4 res_4 min.

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04/16/21 v1000m/r...5 5,000m 1:57.9 View workout
04/12/21 v600m/3:01r...5 3,400m 1:47.3 View workout
04/06/21 v250m/1:30r...10 3,750m 1:46.5

FAST AND FASTER episode2
Intervals Distance

250/ 500/ 250/ 500/ 250/ 500/ 250/ 500m
Rest 1:30
Rate: Open

Coach…

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04/03/21 v325m/0:35r...10 2,375m 1:39.9

Rest 0:35 /4:00 bw Set
Rate: 1k race rate

Pace notes:
Set1 start 325m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9…

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