Cambareri Diego v0:40/0:28r...12 row
1,960
Meters
8:00.0
Time
2:02.4
Pace
124
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,132 |
| Overall Time | 13:57.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 119 |
March 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 930 | 28 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 24 | |
| r: 0:28 | 10 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | |
| r: 0:19 | 14 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | |
| r: 0:23 | 30 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | |
| r: 0:23 | 17 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| r: 0:19 | 9 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:22 | 15 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| r: 1:30 | 17 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 39 | |
| r: 0:26 | 11 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | |
| r: 0:28 | 22 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | |
| r: 0:29 | 9 | |||||
| 0:40.0 | 52 | 6:24.6 | 6 | 270 | 8 | |
| r172 |
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Workout Graph
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