Cambareri Diego v200m/0:16r...14 row
4,200
Meters
15:04.0
Time
1:47.6
Pace
313
Calories
130
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:17.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 24, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 4,200 | 1:47.6 | 281 | 1246 | 33 | 130 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 37 | 126 | |
| r: 0:16 | 21 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 35 | 122 | |
| r: 0:13 | 18 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 34 | 142 | |
| r: 0:18 | 17 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 33 | 125 | |
| r: 0:20 | 18 | ||||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 34 | 153 | |
| r: 0:21 | 16 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 33 | 116 | |
| r: 0:21 | 16 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 34 | 146 | |
| r: 0:18 | 12 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 33 | 122 | |
| r: 0:17 | 15 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 140 | |
| r: 0:22 | 12 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 33 | 126 | |
| r: 0:18 | 13 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 33 | 142 | |
| r: 0:22 | 8 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 31 | 112 | |
| r: 0:26 | 11 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 32 | 150 | |
| r: 0:21 | 11 | ||||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 33 | 111 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.