Cambareri Diego v0:40/0:16r...11 row
2,053
Meters
7:20.0
Time
1:47.1
Pace
153
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:38.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 121 |
October 25, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,053 | 1:47.1 | 284 | 1251 | 29 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 24 | |
| r: 0:16 | 21 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| r: 0:16 | 12 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| r: 0:19 | 15 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | |
| r: 0:22 | 19 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 26 | |
| r: 0:19 | 16 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | |
| r: 0:25 | 14 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | |
| r: 0:17 | 17 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | |
| r: 0:27 | 13 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:24 | 19 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| r: 0:30 | 13 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:43 | 16 | |||||
| r175 |
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Workout Graph
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