Cambareri Diego v800m/4:00r...8 row
3,600
Meters
12:56.8
Time
1:47.8
Pace
267
Calories
139
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 31:56.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 123 |
June 12, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,600 | 1:47.8 | 279 | 1237 | 31 | 139 | |
| 2:54.0 | 800 | 1:48.7 | 272 | 1220 | 24 | 143 | |
| r: 4:00 | 14 | ||||||
| 2:31.1 | 700 | 1:47.9 | 278 | 1238 | 25 | 144 | |
| r: 4:00 | 14 | ||||||
| 2:18.0 | 600 | 1:55.0 | 230 | 1069 | 26 | 136 | |
| r: 3:00 | 11 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 140 | |
| r: 3:00 | 18 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 28 | 140 | |
| r: 2:00 | 17 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 30 | 142 | |
| r: 2:00 | 12 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 33 | 138 | |
| r: 1:00 | 17 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 56 | 136 | |
| r103 |
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Workout Graph
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