Cambareri Diego v500m/r...20 row
6,000
Meters
30:10.8
Time
2:30.9
Pace
387
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:18.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
May 18, 2022 20:04:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,000 | 2:30.9 | 102 | 769 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 22 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 32 | |
| 2:42.7 | 400 | 3:23.3 | 42 | 442 | 21 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 31 | |
| 2:11.9 | 300 | 3:39.8 | 33 | 409 | 20 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 32 | |
| 1:28.0 | 200 | 3:40.0 | 33 | 409 | 21 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 22 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:51.8 | 100 | 4:19.0 | 20 | 347 | 17 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | |
| 1:34.4 | 200 | 3:56.0 | 27 | 381 | 21 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 31 | |
| 2:13.9 | 300 | 3:43.1 | 31 | 403 | 20 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 30 | |
| 2:28.2 | 400 | 3:05.2 | 55 | 485 | 20 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 21 | |
| r: 0:08 | 12 | |||||
| r12 |
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Workout Graph
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