Cambareri Diego v500m/1:49r...10 row
3,000
Meters
10:36.1
Time
1:46.0
Pace
229
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 3,125 |
| Overall Time | 29:31.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 122 |
October 19, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1296 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1055 | 28 | |
| r: 1:49 | 14 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 29 | |
| r: 1:49 | 10 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 31 | |
| r: 1:43 | 14 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | |
| r: 1:43 | 19 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| r: 3:46 | 24 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r: 2:21 | 16 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1208 | 30 | |
| r: 2:05 | 7 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 30 | |
| r: 1:39 | 11 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| r: 2:00 | 10 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 56 | |
| r125 |
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Workout Graph
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