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Cambareri Diego v200m/0:08r...20 row

4,000

Meters

16:06.0

Time

2:00.7

Pace

256

Calories

Rest Distance176
Rest Time1:10.0
Overall Distance4,176
Overall Time17:16.0
Average Watts199
Calories Per Hour954
Stroke Rate28
Stroke Count456
Drag Factor119

May 19, 2025 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.0 4,000 2:00.7 199 954 28
0:45.1 200 1:52.7 244 1117 28
r: 0:08 30
0:45.3 200 1:53.2 241 1112 28
r: 0:04 13
0:46.3 200 1:55.7 226 1010 27
r: 0:03 8
0:49.0 200 2:02.5 190 881 28
r: 0:03 11
0:48.1 200 2:00.2 201 972 27
r: 0:02 3
0:49.0 200 2:02.5 190 881 28
r: 0:03 6
0:47.6 200 1:59.0 208 983 28
r: 0:03 9
0:48.2 200 2:00.5 200 970 27
r: 0:03 7
0:52.0 200 2:10.0 159 830 28
r: 0:03 6
0:46.8 200 1:57.0 219 1000 28
r: 0:04 12
0:52.0 200 2:10.0 159 830 29
r: 0:03 6
0:47.2 200 1:58.0 213 991 28
r: 0:04 11
0:54.4 200 2:16.0 139 727 28
r: 0:02 6
0:46.6 200 1:56.5 221 1004 28
r: 0:04 8
0:51.6 200 2:09.0 163 837 28
r: 0:02 3
0:47.7 200 1:59.2 206 981 29
r: 0:03 6
0:51.5 200 2:08.7 164 838 28
r: 0:02 6
0:45.8 200 1:54.5 233 1100 29
r: 0:04 8
0:49.6 200 2:04.0 184 870 28
r: 0:04 5
0:42.1 200 1:45.2 300 1282 36
r: 0:06 12
r176

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Workout Graph

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