Peter Edmondson v1000m/1:00r...5 row
5,000
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
187
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 127 |
December 23, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1060 | 25 | 187 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 25 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 25 | 187 | |
| r: 1:00 | 13 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 193 | |
| r: 1:00 | 14 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | 193 | |
| r: 1:00 | 13 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | 191 | |
| r: 1:00 | 14 | ||||||
| r74 |
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Workout Graph
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