Timothy Henry 30:00 row
8,383
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 152 |
March 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,383 | 1:47.3 | 283 | 1266 | 633 | 28 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 104 | 29 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 104 | 28 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 28 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 28 |
| 25:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 28 |
| 30:00.0 | 1,413 | 1:46.1 | 293 | 1308 | 109 | 28 |
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Workout Graph
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