Timothy Henry v1000m/r...4 row
7,185
Meters
26:44.7
Time
1:51.6
Pace
520
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,185 |
| Overall Time | 26:44.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 156 |
February 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 7,185 | 1:51.6 | 251 | 1166 | 27 | 143 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | 131 |
| 14:20.0 | 4,000 | 1:47.5 | 282 | 1268 | 28 | 148 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 26 | 141 |
| 0:39.1 | 185 | 1:45.6 | 297 | 1289 | 29 | 152 |
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Workout Graph
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