Timothy Henry 5000m row
5,000
Meters
17:27.4
Time
1:44.7
Pace
388
Calories
164
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 163 |
February 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.4 | 5,000 | 1:44.7 | 305 | 1333 | 388 | 29 | 164 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 28 | 143 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 37 | 28 | 152 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 29 | 158 |
| 1:46.8 | 2,000 | 1:46.8 | 287 | 1280 | 38 | 28 | 160 |
| 1:45.9 | 2,500 | 1:45.9 | 295 | 1291 | 38 | 29 | 163 |
| 1:45.7 | 3,000 | 1:45.7 | 296 | 1294 | 38 | 29 | 166 |
| 1:45.6 | 3,500 | 1:45.6 | 297 | 1295 | 38 | 28 | 169 |
| 1:45.3 | 4,000 | 1:45.3 | 300 | 1299 | 38 | 28 | 172 |
| 1:38.9 | 4,500 | 1:38.9 | 362 | 1528 | 42 | 30 | 178 |
| 1:35.8 | 5,000 | 1:35.8 | 398 | 1653 | 44 | 33 | 185 |
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Workout Graph
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