Timothy Henry 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 153 |
December 24, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1074 | 537 | 27 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 27 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 27 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 27 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 27 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 27 |
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Workout Graph
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