Timothy Henry v15:00/r...11 row
12,061
Meters
45:00.0
Time
1:51.9
Pace
870
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,061 |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 168 |
December 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,061 | 1:51.9 | 250 | 1160 | 28 |
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 27 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 29 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1080 | 27 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 30 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1080 | 27 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 29 |
| 3:30.0 | 913 | 1:55.0 | 230 | 1080 | 27 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 30 |
| 3:30.0 | 922 | 1:53.8 | 237 | 1114 | 27 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 31 |
| 8:30.0 | 2,243 | 1:53.6 | 238 | 1115 | 27 |
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Workout Graph
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