Timothy Henry 30:00 row
8,231
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 158 |
November 06, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,231 | 1:49.3 | 268 | 1218 | 609 | 28 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 28 |
| 12:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 28 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 28 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 28 |
| 30:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 129 | 29 |
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Workout Graph
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