Timothy Henry 20000m row
20,000
Meters
1:16:49.3
Time
1:55.2
Pace
1389
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 2112 |
| Drag Factor | 146 |
October 19, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:49.3 | 20,000 | 1:55.2 | 229 | 1084 | 1389 | 27 |
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1042 | 272 | 27 |
| 15:34.7 | 8,000 | 1:56.8 | 219 | 1051 | 273 | 27 |
| 15:25.9 | 12,000 | 1:55.7 | 226 | 1073 | 276 | 27 |
| 15:17.4 | 16,000 | 1:54.6 | 232 | 1094 | 279 | 28 |
| 14:52.2 | 20,000 | 1:51.5 | 252 | 1166 | 289 | 28 |
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Workout Graph
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