Timothy Henry v15:00/r...13 BikeErg
39,491
Meters
1:10:00.0
Time
1:46.3
Pace
1525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 39,491 |
| Overall Time | 1:10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 79 |
| Power/kg | 3.47 |
| Drag Factor | 121 |
April 11, 2024 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:00.0 | 39,491 | 1:46.3 | 291 | 1307 | 79 |
| 15:00.0 | 7,993 | 1:52.5 | 245 | 1140 | 77 |
| 10:00.0 | 5,867 | 1:42.2 | 327 | 1422 | 77 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 80 |
| 8:00.0 | 4,747 | 1:41.1 | 339 | 1462 | 79 |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 83 |
| 6:00.0 | 3,590 | 1:40.2 | 347 | 1490 | 78 |
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1140 | 82 |
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 79 |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1170 | 82 |
| 2:00.0 | 1,269 | 1:34.5 | 414 | 1710 | 84 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 84 |
| 1:00.0 | 689 | 1:27.0 | 530 | 2100 | 91 |
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1185 | 82 |