Timothy Henry 20000m row
20,000
Meters
1:16:16.1
Time
1:54.4
Pace
1401
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 2123 |
| Drag Factor | 146 |
March 18, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:16.1 | 20,000 | 1:54.4 | 234 | 1102 | 1401 | 28 |
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1079 | 277 | 28 |
| 15:17.7 | 8,000 | 1:54.7 | 232 | 1094 | 279 | 28 |
| 15:12.5 | 12,000 | 1:54.0 | 236 | 1108 | 281 | 28 |
| 15:10.8 | 16,000 | 1:53.8 | 237 | 1114 | 282 | 28 |
| 15:11.1 | 20,000 | 1:53.8 | 237 | 1114 | 282 | 28 |
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Workout Graph
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