Timothy Henry v1000m/r...7 row
12,000
Meters
43:42.0
Time
1:49.2
Pace
894
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 43:42.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 154 |
December 07, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.0 | 12,000 | 1:49.2 | 268 | 1227 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 |
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1366 | 31 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 29 |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1370 | 31 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 29 |
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1442 | 32 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 29 |
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Workout Graph
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