Timothy Henry 20000m row
20,000
Meters
1:14:34.7
Time
1:51.8
Pace
1442
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 2191 |
| Drag Factor | 156 |
November 26, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:34.7 | 20,000 | 1:51.8 | 250 | 1160 | 1442 | 29 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 28 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 28 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1367 | 79 | 30 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 28 |
| 3:27.3 | 6,000 | 1:43.6 | 314 | 1371 | 79 | 30 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:26.5 | 9,000 | 1:43.2 | 318 | 1377 | 79 | 31 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
| 3:51.6 | 11,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
| 3:26.6 | 12,000 | 1:43.3 | 318 | 1376 | 79 | 33 |
| 3:51.3 | 13,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:51.1 | 14,000 | 1:55.5 | 227 | 1074 | 69 | 29 |
| 3:26.0 | 15,000 | 1:43.0 | 320 | 1398 | 80 | 31 |
| 3:51.2 | 16,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
| 3:51.0 | 17,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:24.4 | 18,000 | 1:42.2 | 328 | 1426 | 81 | 33 |
| 3:50.2 | 19,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
| 3:49.4 | 20,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
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Workout Graph
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