Timothy Henry 20000m row
20,000
Meters
1:16:36.9
Time
1:54.9
Pace
1395
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 2270 |
| Drag Factor | 150 |
November 24, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:36.9 | 20,000 | 1:54.9 | 231 | 1092 | 1395 | 29 |
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1072 | 276 | 30 |
| 15:20.1 | 8,000 | 1:55.0 | 230 | 1091 | 279 | 29 |
| 15:19.2 | 12,000 | 1:54.9 | 231 | 1092 | 279 | 30 |
| 15:14.2 | 16,000 | 1:54.2 | 235 | 1106 | 281 | 30 |
| 15:17.3 | 20,000 | 1:54.6 | 232 | 1098 | 280 | 29 |
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Workout Graph
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