Timothy Henry 20000m row
20,000
Meters
1:14:52.2
Time
1:52.3
Pace
1427
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 2244 |
| Drag Factor | 150 |
October 22, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:52.2 | 20,000 | 1:52.3 | 247 | 1143 | 1427 | 30 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 30 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1275 | 76 | 31 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 29 |
| 3:32.8 | 6,000 | 1:46.4 | 291 | 1285 | 76 | 32 |
| 3:49.4 | 7,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1080 | 69 | 29 |
| 3:31.4 | 9,000 | 1:45.7 | 296 | 1311 | 77 | 32 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 29 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
| 3:30.7 | 12,000 | 1:45.3 | 299 | 1315 | 77 | 32 |
| 3:50.3 | 13,000 | 1:55.1 | 229 | 1078 | 69 | 29 |
| 3:50.3 | 14,000 | 1:55.1 | 229 | 1078 | 69 | 29 |
| 3:30.9 | 15,000 | 1:45.4 | 298 | 1314 | 77 | 32 |
| 3:50.3 | 16,000 | 1:55.1 | 229 | 1078 | 69 | 29 |
| 3:50.5 | 17,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
| 3:26.1 | 18,000 | 1:43.0 | 320 | 1397 | 80 | 33 |
| 3:50.2 | 19,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
| 3:50.1 | 20,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
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Workout Graph
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