Timothy Henry 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 142 |
September 23, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1104 | 552 | 30 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 30 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 30 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 30 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 30 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 30 |
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Workout Graph
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