Timothy Henry 20000m row
20,000
Meters
1:16:48.2
Time
1:55.2
Pace
1390
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 2330 |
| Drag Factor | 149 |
April 05, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:48.2 | 20,000 | 1:55.2 | 229 | 1085 | 1390 | 30 |
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1064 | 275 | 30 |
| 15:22.2 | 8,000 | 1:55.2 | 228 | 1085 | 278 | 30 |
| 15:20.5 | 12,000 | 1:55.0 | 230 | 1087 | 278 | 31 |
| 15:18.9 | 16,000 | 1:54.8 | 231 | 1093 | 279 | 30 |
| 15:16.1 | 20,000 | 1:54.5 | 233 | 1100 | 280 | 30 |
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Workout Graph
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