Timothy Henry 20000m row
20,000
Meters
1:16:18.3
Time
1:54.4
Pace
1401
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 2344 |
| Drag Factor | 146 |
March 06, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:18.3 | 20,000 | 1:54.4 | 233 | 1101 | 1401 | 30 |
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1093 | 279 | 31 |
| 15:16.1 | 8,000 | 1:54.5 | 233 | 1100 | 280 | 31 |
| 15:12.4 | 12,000 | 1:54.0 | 236 | 1108 | 281 | 31 |
| 15:14.6 | 16,000 | 1:54.3 | 234 | 1106 | 281 | 30 |
| 15:16.3 | 20,000 | 1:54.5 | 233 | 1100 | 280 | 30 |
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Workout Graph
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