Timothy Henry 20000m row
20,000
Meters
1:15:45.9
Time
1:53.6
Pace
1414
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
October 25, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:45.9 | 20,000 | 1:53.6 | 238 | 1119 | 1414 | 29 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 29 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 29 |
| 7:27.7 | 6,000 | 1:51.9 | 250 | 1157 | 144 | 30 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 29 |
| 7:20.2 | 10,000 | 1:50.0 | 263 | 1202 | 147 | 30 |
| 7:47.3 | 12,000 | 1:56.8 | 220 | 1047 | 136 | 29 |
| 7:11.6 | 14,000 | 1:47.9 | 279 | 1251 | 150 | 30 |
| 7:47.8 | 16,000 | 1:56.9 | 219 | 1046 | 136 | 28 |
| 7:01.5 | 18,000 | 1:45.3 | 299 | 1323 | 155 | 30 |
| 7:43.4 | 20,000 | 1:55.8 | 225 | 1072 | 138 | 29 |