Timothy Henry 18000m row
18,000
Meters
1:08:36.3
Time
1:54.3
Pace
1261
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 2038 |
| Drag Factor | 159 |
January 22, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:36.3 | 18,000 | 1:54.3 | 234 | 1102 | 1261 | 30 |
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1082 | 208 | 30 |
| 11:29.0 | 6,000 | 1:54.8 | 231 | 1092 | 209 | 30 |
| 11:30.3 | 9,000 | 1:55.0 | 230 | 1089 | 209 | 29 |
| 11:28.3 | 12,000 | 1:54.7 | 232 | 1093 | 209 | 29 |
| 11:21.6 | 15,000 | 1:53.6 | 239 | 1119 | 212 | 30 |
| 11:15.5 | 18,000 | 1:52.5 | 245 | 1140 | 214 | 30 |
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