Timothy Henry v5:00/r...13 row
12,175
Meters
45:00.0
Time
1:50.8
Pace
892
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,175 |
| Overall Time | 45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 1204 |
| Drag Factor | 187 |
December 05, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,175 | 1:50.8 | 257 | 1189 | 30 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 29 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 32 |
| 5:30.0 | 1,433 | 1:55.1 | 229 | 1080 | 28 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 32 |
| 5:30.0 | 1,439 | 1:54.6 | 232 | 1090 | 28 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1600 | 31 |
| 5:30.0 | 1,437 | 1:54.8 | 231 | 1090 | 28 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 31 |
| 5:30.0 | 1,434 | 1:55.0 | 230 | 1080 | 28 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 33 |
| 5:30.0 | 1,431 | 1:55.3 | 228 | 1080 | 28 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1640 | 33 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1080 | 28 |
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Workout Graph
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