Timothy Henry v6:00/r...13 row
11,943
Meters
45:00.0
Time
1:53.0
Pace
859
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,943 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 1300 |
| Drag Factor | 206 |
November 11, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,943 | 1:53.0 | 242 | 1145 | 33 | 158 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 28 | 134 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 160 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 28 | 143 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 165 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 28 | 147 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | 168 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 28 | 152 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 169 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 28 | 155 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 173 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 29 | 158 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 177 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 30 | 158 |
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Workout Graph
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