Timothy Henry 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
560
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 153 |
October 21, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1120 | 560 | 27 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 107 | 28 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1110 | 111 | 27 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1130 | 113 | 27 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1140 | 114 | 27 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1150 | 115 | 27 |
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Workout Graph
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