Timothy Henry v5:00/r...10 row
12,197
Meters
45:00.0
Time
1:50.6
Pace
907
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,197 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 158 |
October 17, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,197 | 1:50.6 | 258 | 1209 | 27 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 27 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1320 | 28 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 26 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 28 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 27 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 28 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 27 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 28 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 26 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1410 | 28 |
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Workout Graph
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