Timothy Henry 30:00 row
8,207
Meters
30:00.0
Time
1:49.6
Pace
620
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 154 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1240 | 620 | 27 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 53 | 28 |
| 6:00.0 | 836 | 1:47.6 | 281 | 1280 | 64 | 28 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1140 | 57 | 27 |
| 12:00.0 | 845 | 1:46.5 | 290 | 1300 | 65 | 28 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1140 | 57 | 27 |
| 18:00.0 | 853 | 1:45.5 | 298 | 1340 | 67 | 28 |
| 21:00.0 | 788 | 1:54.2 | 235 | 1120 | 56 | 26 |
| 24:00.0 | 862 | 1:44.4 | 308 | 1380 | 69 | 28 |
| 27:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 26 |
| 30:00.0 | 892 | 1:40.8 | 341 | 1520 | 76 | 28 |
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Workout Graph
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