Timothy Henry v2:00/r...4 row
4,509
Meters
16:19.6
Time
1:48.6
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,509 |
| Overall Time | 16:19.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 155 |
March 26, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.6 | 4,509 | 1:48.6 | 273 | 1239 | 28 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 |
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1376 | 29 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
| 2:19.6 | 679 | 1:42.7 | 322 | 1408 | 29 |
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Workout Graph
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