Timothy Henry v7:00/r...8 row
9,616
Meters
35:00.0
Time
1:49.1
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,616 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 181 |
March 19, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,616 | 1:49.1 | 269 | 1249 | 28 |
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1405 | 31 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 27 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1428 | 29 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 27 |
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 30 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 27 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 26 |
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Workout Graph
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