Timothy Henry 45:00 row
12,244
Meters
45:00.0
Time
1:50.2
Pace
920
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 161 |
March 04, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,244 | 1:50.2 | 261 | 1226 | 920 | 28 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 27 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 28 |
| 6:00.0 | 591 | 1:41.5 | 334 | 1470 | 49 | 30 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 28 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 |
| 12:00.0 | 592 | 1:41.3 | 336 | 1470 | 49 | 30 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 28 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 28 |
| 18:00.0 | 594 | 1:41.0 | 340 | 1470 | 49 | 31 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 27 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 27 |
| 24:00.0 | 595 | 1:40.8 | 341 | 1500 | 50 | 30 |
| 26:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 27 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 |
| 30:00.0 | 594 | 1:41.0 | 340 | 1500 | 50 | 30 |
| 32:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 28 |
| 34:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 27 |
| 36:00.0 | 594 | 1:41.0 | 340 | 1500 | 50 | 30 |
| 38:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 27 |
| 40:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 28 |
| 42:00.0 | 603 | 1:39.5 | 355 | 1530 | 51 | 31 |
| 44:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 28 |
| 45:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 26 |
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Workout Graph
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