Timothy Henry 20000m row
20,000
Meters
1:14:21.3
Time
1:51.5
Pace
1471
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 2065 |
| Drag Factor | 156 |
February 14, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.3 | 20,000 | 1:51.5 | 252 | 1187 | 1471 | 27 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1078 | 139 | 28 |
| 7:35.8 | 4,000 | 1:53.9 | 237 | 1129 | 143 | 27 |
| 7:26.7 | 6,000 | 1:51.6 | 251 | 1184 | 147 | 28 |
| 7:18.9 | 8,000 | 1:49.7 | 265 | 1230 | 150 | 28 |
| 7:10.9 | 10,000 | 1:47.7 | 280 | 1278 | 153 | 28 |
| 7:41.8 | 12,000 | 1:55.4 | 227 | 1106 | 142 | 27 |
| 7:33.8 | 14,000 | 1:53.4 | 240 | 1134 | 143 | 27 |
| 7:25.6 | 16,000 | 1:51.4 | 253 | 1187 | 147 | 28 |
| 7:18.1 | 18,000 | 1:49.5 | 266 | 1232 | 150 | 28 |
| 7:05.6 | 20,000 | 1:46.4 | 291 | 1328 | 157 | 29 |
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Workout Graph
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