Timothy Henry 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
546
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 155 |
January 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1092 | 546 | 27 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1060 | 106 | 28 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1110 | 111 | 28 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 112 | 27 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 108 | 27 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1090 | 109 | 27 |
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Workout Graph
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