Timothy Henry 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
538
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 152 |
January 02, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1076 | 538 | 27 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 28 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 27 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 28 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 27 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1130 | 113 | 28 |
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Workout Graph
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