Timothy Henry 3000m row
3,000
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 158 |
November 09, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1041 | 203 | 26 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 40 | 26 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1023 | 40 | 26 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1055 | 41 | 26 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1053 | 41 | 26 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1057 | 41 | 26 |
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Workout Graph
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