Thomas Knäschke 20:12 row
4,257
Meters
20:12.5
Time
2:22.4
Pace
241
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 104 |
March 27, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 4,257 | 2:22.4 | 121 | 715 | 241 | 25 | 106 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 95 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 107 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 | 121 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 106 |
| 20:12.5 | 32 | 3:15.3 | 47 | 288 | 1 | 16 | 101 |
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Workout Graph
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