Thomas Knäschke 30:20 row
6,253
Meters
30:20.0
Time
2:25.5
Pace
346
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 106 |
March 19, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,253 | 2:25.5 | 114 | 684 | 346 | 27 | 102 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 95 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 104 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 102 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 104 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 105 |
| 30:20.0 | 65 | 2:33.8 | 96 | 540 | 3 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.