Thomas Knäschke 20:11 row
4,210
Meters
20:11.0
Time
2:23.8
Pace
235
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 106 |
January 31, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,210 | 2:23.8 | 118 | 698 | 235 | 25 | 111 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 107 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 120 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 113 |
| 20:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 11 | 108 |
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Workout Graph
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