Thomas Knäschke 21:07 row
4,560
Meters
21:07.3
Time
2:18.9
Pace
261
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 104 |
January 29, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 4,560 | 2:18.9 | 130 | 741 | 261 | 28 | 114 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 104 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 111 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 117 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 123 |
| 21:07.3 | 239 | 2:20.7 | 125 | 695 | 13 | 27 | 118 |
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Workout Graph
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