Thomas Knäschke 20:22 row
4,284
Meters
20:22.4
Time
2:22.6
Pace
241
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 106 |
January 17, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,284 | 2:22.6 | 121 | 709 | 241 | 26 | 106 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 105 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 115 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 105 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 107 |
| 20:22.4 | 66 | 2:49.6 | 72 | 482 | 3 | 19 | 100 |
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Workout Graph
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