Thomas Knäschke 23:23 row
5,015
Meters
23:23.8
Time
2:19.9
Pace
286
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 103 |
June 10, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,015 | 2:19.9 | 128 | 733 | 286 | 28 | 107 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 102 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 108 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 110 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 | 113 |
| 23:23.8 | 717 | 2:22.1 | 122 | 706 | 40 | 28 | 104 |
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Workout Graph
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