Thomas Knäschke 20:10 row
4,166
Meters
20:10.8
Time
2:25.3
Pace
230
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 106 |
April 24, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 4,166 | 2:25.3 | 114 | 683 | 230 | 27 | 101 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 95 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 102 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 106 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 105 |
| 20:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 17 | 99 |
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Workout Graph
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